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Join date: Jul 29, 2023
Posts (8)

Feb 9, 2024 ∙ 2 min
Unlocking Wellness: The Power of Exercise for Mental Health
As we approach what I like to refer to as the second chapter of 2024 (i.e., the month of February), many of us who began the year with...
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Dec 22, 2023 ∙ 3 min
Empowering Your Journey: Part 2 of the Imposter Syndrome Series - Imposter Syndrome Strategies
Welcome to Part 2 of our Imposter Syndrome series. In our previous blog post, we delved into Dr. Valerie Young's five imposter types: The...
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Nov 24, 2023 ∙ 2 min
The Therapeutic Benefits of Gardening for Mental Health
Many of us are already aware of the research-backed benefits of spending time outdoors on our physical and mental well-being. It should...
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Sheylah Trotter-Lundquist
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