Yes. Everything you share in therapy is kept private, with a few legal and ethical exceptions. Therapists are required to take action if there is a serious risk of harm to you or someone else, or if they become aware of abuse involving a child, elder, or vulnerable adult. Outside of these rare exceptions, your sessions are fully confidential. You will receive a written confidentiality agreement that outlines your rights and our responsibilities.

No. We do not record any therapy, evaluation, or coaching sessions. Your privacy and sense of safety are important to us, and we are committed to creating a space that feels fully yours.

If you choose to submit a superbill to your insurance provider, we are required to include basic information such as your name, diagnosis, and dates of service. We will only share what is necessary to support your reimbursement claim and will never release session notes or other personal content without your written permission.

Insurance companies require a mental health diagnosis in order to process claims for therapy and evaluations. This is because therapy is categorized as a medical service. If you have questions or concerns about this requirement, your therapist can talk you through what to expect and how we approach diagnoses in a thoughtful and respectful way.