Neurodiversity
Blog Articles

Starting the day can feel overwhelming, especially for neurodivergent individuals who may experience heightened sensory sensitivities and challenges with transitions. Mornings often bring a rush of stimuli and demands that can trigger stress and dysregulation. Creating a gentle, sensory-friendly morning routine offers a way to reduce this overwhelm, support emotional regulation, and set a positive tone for the day ahead. This blog explores practical strategies to build a calm

The holidays can be meaningful, but they can also feel loud, busy, and overwhelming. Many neurodivergent people notice sensory overload, pressure to socialize, changes in routine, and expectations from others. Your reactions make sense. You deserve a season that feels steady and supportive. This guide offers a few simple ideas for pacing yourself, setting boundaries, and shaping traditions that feel restorative. Understanding the Intensity of the Holidays This time of year of

For many neurodivergent individuals, special interests are more than hobbies. They can be steady sources of joy, focus, comfort, and meaning. These passions often help the nervous system to regulate, make daily life feel more manageable, and create a deep sense of identity. This guide celebrates special interests as essential pathways toward wellbeing, confidence, and connection. How Neurodivergent Special Interests Support Wellbeing Special interests are often misunderstood,

Honoring the Experience of Neurodivergent Adults Living With Chronic Illness Living with chronic illness calls for patience, flexibility, and an inner strength that often goes unseen. When you’re also neurodivergent, your experience becomes even more layered. You might notice patterns, changes in your body, or shifts in your energy more quickly than others. You may also develop creative and personalized ways of coping that help you move through your day. At the same time, chr

Our environments shape how our nervous systems feel. For many neurodivergent people, the sensory world is rich, detailed, and full of information. Light, sound, texture, and visual patterns can support your wellbeing or quietly drain energy. When your space matches your needs, your body often feels steadier, clearer, and more grounded. This guide offers simple ways to create sensory friendly spaces at home or work, honoring your nervous system as something worth caring for. W

Many neurodivergent adults describe an emotional experience that feels intense, sudden, and deeply tied to relationships. A small comment can land like criticism. A quiet pause in a conversation can feel like disapproval. Even imagining that someone might be upset can send the nervous system into alarm. If any of this resonates, you are not alone. These experiences often fall under the umbrella of Rejection Sensitive Dysphoria, sometimes shortened to RSD. Understanding Emotio