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Autistic Inertia: It’s Not Just “Laziness” or “Stubbornness”
Have you ever wanted to do something— really wanted to —but just… couldn’t move? Not because you were tired. Not because you were...
Mema Mansouri
4 days ago2 min read


Embracing the Therapeutic Journey
Welcome, and thank you for taking the first step on your path to healing and self-discovery. Whether you're new to therapy or have been...
Mema Mansouri
Jun 303 min read


Sensory Joy: Reclaiming Delight Through Neurodivergent Play
For many neurodivergent adults, sensory needs are often framed as challenges to manage or quirks to mask. But what if we reimagined them...
Mema Mansouri
Jun 302 min read


I Thought I Was Lazy: Unlearning Internalized Ableism and Neurodivergence
For many neurodivergent people, the story starts the same way: “I always thought I was just lazy.” Maybe you struggled to start tasks,...
Mema Mansouri
Jun 212 min read


Unwinding for Summer While Keeping a Routine for Fall
Unwinding for Summer While Keeping a Routine for Fall: Finding Balance Summer break is nearly here, and for neurodivergent students, the...
Mema Mansouri
May 232 min read


Summer, Social Burnout, and Saying “No” Without Guilt
Summer often arrives with a megaphone shouting, “Get out there and live your best life!” For many of us, that excitement quickly turns...
Mema Mansouri
May 163 min read


Summer Readiness Tips for Neurodivergent Parents
Summer readiness tips help neurodivergent parents enter the season with calm and choice. When school routines vanish, the shift can feel...
Mema Mansouri
May 123 min read


When “Good Enough” Never Feels Enough
For many neurodivergent individuals, perfectionism can feel like both armor and weight. On the outside, it might look like a strong work...
Mema Mansouri
May 23 min read


You Deserve to Rest: Reclaiming Self-Care as a Neurodivergent Person
Rest doesn’t always come easily—especially when your mind is wired for depth, connection, and constant engagement. For many...
Mema Mansouri
Apr 252 min read


Finding Your Way Through Autistic Burnout
When replying to a text or brushing your teeth feels like scaling a mountain, your body is telling you it’s at its limit. Autistic...
Mema Mansouri
Apr 183 min read


When the World Feels Too Loud: Living with Sensory Overload
You’re just trying to get through your day—maybe you're working, running errands, or sitting in a coffee shop—when suddenly everything...
Mema Mansouri
Apr 112 min read


ADHD and Body Doubling
Do you ever find it hard to focus or get things done when you’re alone, but as soon as someone else is around, you suddenly feel more...

Galvin Brayton
Apr 32 min read


ADHD and Body-Focused Repetitive Behaviors (BFRBs)
Do you ever catch yourself biting your nails, pulling at your hair, picking your skin, or scratching without realizing it? You’re not...

Galvin Brayton
Mar 213 min read


Navigating Graduation Stress as a Neurodivergent Student
Graduation can stir up a complicated mix of emotions—excitement, pride, anxiety, and maybe even a sense of dread. For neurodivergent...

Abygail Meeks
Mar 172 min read


ADHD and Relationships: Understanding, Communicating, and Growing Together
Do you ever feel like your neurotypical partner just doesn’t get you? If so, you're not alone. Navigating a relationship when one or both...

Galvin Brayton
Mar 113 min read


Surviving Midterms as a Neurodivergent College Student
Midterm season is here, and with it comes the familiar mix of stress, deadlines, and information overload. If you're neurodivergent, you...

Abygail Meeks
Feb 282 min read


You Deserve Your Accomplishments: Navigating ADHD and Imposter Syndrome
At times, after putting in hard work and achieving something meaningful, you might feel a sense of uncertainty, questioning if you truly...

Galvin Brayton
Feb 213 min read


Time Blindness and ADHD: Embracing a Unique Relationship with Time
For many neurodivergent individuals, especially those with ADHD, time can feel elusive. You might start an email only to find that hours...

Abygail Meeks
Feb 133 min read


ADHD and Sleep: Understanding the Connection and Finding Relief
Do you ever feel completely exhausted until your head finally hits the pillow—only to find that you’re suddenly wide awake and your mind...

Galvin Brayton
Feb 72 min read


Your Portable Peace: Building a Sensory Toolkit for Stressful Situations
Life doesn’t always unfold in sensory-friendly environments. Whether you’re in a noisy office, a bustling store, or visiting a friend’s...

Abygail Meeks
Feb 32 min read
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