Blog | Neurodiverse Counseling

Mindfulness Exercise: Brief Body Scan

We continue our discussion of mindfulness and its benefits in this blog by providing a detailed explanation of the body scan, one of my...

What Is Mindfulness and What Are Its Benefits?

The mind is an excellent tool for planning and problem-solving, but it's not so great at settling down and connecting with the here and...

In Response to Recent Tragic Events

I am at a loss for words due to the tragic events we've witnessed these past months, and so I am borrowing some from Michelle Obama. In...

Understanding OCD

According to Faces of Abnormal Psychology website, 2% of adults in the United States have been diagnosed with obsessive-compulsive...

When Words Are Not Enough

According to the Faces of Abnormal Psychology website, fifteen to twenty Americans will experience major depression at some point during...

Live and Let Live: How to Manage Your Anxiety

I do not have to tell you how much anxiety can hold you back in life. I am sure one can think of many opportunities they have missed out...

ADHD & The Pandemic

Despite the many negative effects of the pandemic, there are many positive takeaways that one can learn from the “pause effect” that the...