Neurodiversity
Blog Articles

Loneliness has become a pressing issue in American society, with profound implications for both mental and physical health. The COVID-19 pandemic has further exacerbated feelings of isolation, making it crucial to actively combat loneliness and foster connections. Below are five practical ways to address loneliness and build meaningful relationships: Initiate Communication: Take the first step by reaching out to loved ones through calls, texts, or visits. Rekindle old friends

Exploring the Afrocentric Therapy perspective reveals a profound emphasis on placing historical experiences and their implications at the forefront of Black discourse. This perspective transcends mere acknowledgment of the pain and trauma inherent in navigating society as a Black individual; it also celebrates the strengths of Black communities, encompassing language, tradition, celebration, and community-building. In societies where dominant forces control narratives and tra

In part one of our series on postpartum depression (PPD), we shed light on the harsh realities that many mothers face in silence. We discussed the prevalence of PPD, its distinct differences from the "baby blues," and debunked the misconception that it reflects a lack of maternal love. We also emphasized that PPD can affect anyone and that its symptoms can vary widely, affecting not only mothers but their entire families. In this follow-up, we will delve deeper into navigatin

When a new life enters the world, society paints an image of radiant mothers cradling their babies, surrounded by an aura of happiness and fulfillment. But what if the reality for many mothers is different? What if the smiles for the camera hide deep-rooted pain, confusion, and guilt? This is the unspoken reality for many women battling understanding postpartum depression (PPD). 1. It's More Common Than You Think. Although PPD is often shrouded in silence, between 10% and 20

Shame and guilt are intense, complex emotions that we all experience at different times. They can be deeply uncomfortable, yet they serve essential roles in our moral and social development. It's crucial, though, to understand them and learn healthy ways to cope when they become overwhelming. Understanding Shame and Guilt: Shame and guilt are both self-conscious emotions, but they are distinctly different. Guilt is a feeling that arises when we believe we have done something

From the very first hours after birth into childhood, humans seek security and form attachments with people they trust and depend on. Attachment theory suggests that these early experiences shape our attachment styles and influence how we interact with others throughout our lives. Understanding our attachment style can increase self-awareness and lead to more authentic and fulfilling lives. It can also foster stronger connections and healthier, long-lasting relationships. The

According to the Faces of Abnormal Psychology website, fifteen to twenty Americans will experience major depression at some point during their lives. Approximately one half of people who experience major depression have only one episode. Researchers estimate that 3% of children and 12% of adolescents will suffer from depression in the future. Women are almost twice as likely as men to experience depression. In their lifetime, 24% of women and 15% of men will suffer from depre