Neurodiversity
Blog Articles

Receiving a diagnosis of ADHD or autism later in life can be life-changing. For many, it brings clarity, validation, and even a sense of relief: “Finally, there’s a reason why life has felt so different for me.”  Yet alongside that relief, there often comes a quieter, heavier emotion: grief for the years spent misunderstood, grief for the missed opportunities, and grief for the self you might have been if you’d had answers sooner. This grief is real, and it deserves space. Fo

Grief and loss can cast a shadow over holidays, birthdays, and special occasions, triggering what experts refer to as "anniversary reactions." These responses can vary widely among individuals, with symptoms such as disrupted sleep, poor appetite, increased isolation, heightened anxiety, and stress. Navigating this challenging terrain and providing meaningful support to grieving loved ones can be a daunting task. However, there are thoughtful and effective ways to lend a help

Losing a parent is a profound and often overwhelming experience. Navigating the loss of a parent can leave us grappling with emotions we've never confronted before, from an intense sense of grief to a feeling of deep emptiness. Understanding the grieving process, implementing coping strategies, and finding ways to honor our loved ones' memory can serve as helpful guides as we navigate this challenging experience. Understanding The Grieving Process: Grief is not a linear journ

I am at a loss for words due to the tragic events we've witnessed these past months, and so I am borrowing some from Michelle Obama. In her book, Becoming , she wrote, "grief and resilience live together." I would like to echo this sentiment & provide some tools for resiliency. Below are a few resources I have gathered to foster healing, no matter where you are in the process. For Everyone The CDC created this resource to support emotional health after a disaster or trauma.