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Autistic Inertia: It’s Not Just “Laziness” or “Stubbornness”
Have you ever wanted to do something— really wanted to —but just… couldn’t move? Not because you were tired. Not because you were...
Mema Mansouri
4 days ago2 min read


Sensory Joy: Reclaiming Delight Through Neurodivergent Play
For many neurodivergent adults, sensory needs are often framed as challenges to manage or quirks to mask. But what if we reimagined them...
Mema Mansouri
Jun 302 min read


I Thought I Was Lazy: Unlearning Internalized Ableism and Neurodivergence
For many neurodivergent people, the story starts the same way: “I always thought I was just lazy.” Maybe you struggled to start tasks,...
Mema Mansouri
Jun 212 min read


Unwinding for Summer While Keeping a Routine for Fall
Unwinding for Summer While Keeping a Routine for Fall: Finding Balance Summer break is nearly here, and for neurodivergent students, the...
Mema Mansouri
May 232 min read


Summer Readiness Tips for Neurodivergent Parents
Summer readiness tips help neurodivergent parents enter the season with calm and choice. When school routines vanish, the shift can feel...
Mema Mansouri
May 123 min read


When “Good Enough” Never Feels Enough
For many neurodivergent individuals, perfectionism can feel like both armor and weight. On the outside, it might look like a strong work...
Mema Mansouri
May 23 min read


You Deserve to Rest: Reclaiming Self-Care as a Neurodivergent Person
Rest doesn’t always come easily—especially when your mind is wired for depth, connection, and constant engagement. For many...
Mema Mansouri
Apr 252 min read


When the World Feels Too Loud: Living with Sensory Overload
You’re just trying to get through your day—maybe you're working, running errands, or sitting in a coffee shop—when suddenly everything...
Mema Mansouri
Apr 112 min read


Navigating Graduation Stress as a Neurodivergent Student
Graduation can stir up a complicated mix of emotions—excitement, pride, anxiety, and maybe even a sense of dread. For neurodivergent...

Abygail Meeks
Mar 172 min read


Surviving Midterms as a Neurodivergent College Student
Midterm season is here, and with it comes the familiar mix of stress, deadlines, and information overload. If you're neurodivergent, you...

Abygail Meeks
Feb 282 min read


You Deserve Your Accomplishments: Navigating ADHD and Imposter Syndrome
At times, after putting in hard work and achieving something meaningful, you might feel a sense of uncertainty, questioning if you truly...

Galvin Brayton
Feb 213 min read


Time Blindness and ADHD: Embracing a Unique Relationship with Time
For many neurodivergent individuals, especially those with ADHD, time can feel elusive. You might start an email only to find that hours...

Abygail Meeks
Feb 133 min read


Your Portable Peace: Building a Sensory Toolkit for Stressful Situations
Life doesn’t always unfold in sensory-friendly environments. Whether you’re in a noisy office, a bustling store, or visiting a friend’s...

Abygail Meeks
Feb 32 min read


Creating a Sensory-Friendly Home: A Sanctuary for Neurodivergent Minds
Home should feel like a haven—a place to unwind and recharge. For neurodivergent individuals, however, factors like lighting, noise,...

Abygail Meeks
Jan 312 min read


Navigating the Holidays as a Neurodivergent Individual
The holiday season is here, bringing family gatherings, sensory-stimulating environments, disrupted routines, and heightened...

Abygail Meeks
Dec 17, 20242 min read


Gamifying Tasks: A Fun Approach to Boost Productivity
For neurodivergent individuals, such as those with ADHD or Autism, completing everyday tasks like household chores or daily self-care can...
Mema Mansouri
Oct 18, 20242 min read


Understanding and Managing Rejection Sensitive Dysphoria
Have you ever felt a strong reaction to criticism or perceived rejection? For some folks, these feelings can be particularly intense and...
Mema Mansouri
Oct 10, 20242 min read


Creating and Utilizing a Dopamine Menu
Dopamine is a neurotransmitter that helps people feel pleasure, gain motivation, and it is heavily involved in learning and attention....
Mema Mansouri
Sep 27, 20242 min read


Fall Self-Care Tips for Neurodivergent Parents
As the leaves change color and fall brings a fresh start, it can also present challenges, especially for neurodivergent parents. The...
Mema Mansouri
Sep 19, 20242 min read


Empowering Neurodivergent Students: A Guide to Academic Accommodations
Academic accommodations play a crucial role in ensuring that all students have the opportunity to succeed. For students who face unique...
Mema Mansouri
Sep 3, 20242 min read
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