Neurodiversity
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We continue our discussion of mindfulness and its benefits in this blog by providing a detailed explanation of the body scan, one of my favorite mindfulness exercises. The beauty of the body scan is that you can practice this technique any place and at at any time, regardless of whether you're at home, at work, or on the go or it's early in the morning, midday, or late at night. The body scan is a quick and easy exercise to help you reset and connect with your mind and body a