Neurodiversity
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Starting the day can feel overwhelming, especially for neurodivergent individuals who may experience heightened sensory sensitivities and challenges with transitions. Mornings often bring a rush of stimuli and demands that can trigger stress and dysregulation. Creating a gentle, sensory-friendly morning routine offers a way to reduce this overwhelm, support emotional regulation, and set a positive tone for the day ahead. This blog explores practical strategies to build a calm

The holidays can be meaningful, but they can also feel loud, busy, and overwhelming. Many neurodivergent people notice sensory overload, pressure to socialize, changes in routine, and expectations from others. Your reactions make sense. You deserve a season that feels steady and supportive. This guide offers a few simple ideas for pacing yourself, setting boundaries, and shaping traditions that feel restorative. Understanding the Intensity of the Holidays This time of year of

Many neurodivergent professionals, whether navigating ADHD, autism, dyslexia, sensory sensitivities, or other ways of processing the world, aren’t always aware of the full range of workplace accommodations to ask for. The Americans with Disabilities Act (ADA) protects your right to reasonable accommodations that allow you to thrive at work. Yet, many people hesitate to ask, worry they’ll be seen as “difficult,” or simply don’t know what’s possible. This blog will help you lea

As the days get shorter and the air turns crisp, many people feel the pull of fall routines, new school schedules, busier work demands, and the pressure of holiday planning just around the corner. For neurodivergent folks, these seasonal shifts can bring unique challenges, especially when sensory changes, transitions, and social expectations pile on quickly. The good news? You don’t have to meet autumn with hustle or overextension. Instead, this season can become an invitatio

Hosting guests as a neurodivergent person can be meaningful and enjoyable, but it also comes with unique challenges, like managing energy, sensory load, and preparation. Many people who are autistic, ADHDers, or otherwise neurodivergent find that hosting stretches their energy, increases sensory load, or requires careful preparation. If this is true for you, you are not alone. The good news: with planning, clear communication, and built-in recovery, it’s possible to welcome g

Finding your way back into a routine can feel overwhelming, especially if you’re neurodivergent. But what if “routine” didn’t mean strict schedules or endless productivity? What if it meant rhythms that nurture your well-being and honor your brain’s natural flow? This is your invitation to reclaim structure, on your own terms. The Problem With Traditional Routines For autistic, ADHD, and otherwise neurodivergent adults, traditional routines can feel like an ill-fitting mold.

You made it to the gathering. You smiled, you chatted, you showed up with heart, and now your body is quietly (or not so quietly) asking for rest. But leaving can feel complicated. Will someone take it personally? Will it look like you’re being rude or unreliable? Will you end up staying longer than your nervous system can comfortably manage? If this feels familiar, you’re in good company. Many neurodivergent adults benefit from practicing graceful exit strategies so they can

How do I answer this text? What should I wear today? Do I make lunch now or later? Which email do I respond to first? If your brain feels cluttered by the endless stream of tiny decisions, you’re not alone. For many neurodivergent individuals, decision fatigue isn’t just frustrating, it’s exhausting. And it can show up in every corner of daily life. What Is Neurodivergent Decision Fatigue? Decision fatigue refers to the mental weariness that builds up when you're required to

Life transitions—big or small—can be challenging for anyone. For adults with ADHD, these shifts often feel especially overwhelming. Changing routines, heightened emotions, and new responsibilities can amplify symptoms like forgetfulness, impulsivity, or difficulty focusing. The good news is that with the right strategies and mindset, you can navigate these transitions more smoothly and find stability amid change. Overcoming the Challenges of Life Transitions with ADHD: When f

Searching for a new job can be overwhelming. Whether you’re transitioning careers or re-entering the workforce, managing job search related stress and anxiety, and avoiding burnout is essential for your mental well-being. While the process can be challenging, there are ways to protect your mental health and maintain balance during this journey. Acknowledge Your Feelings: It’s completely normal to feel anxious or frustrated. Instead of suppressing these emotions, take time to

In today's fast-paced, always-on world, stillness often feels elusive. We're constantly bombarded by the next task, notification, or demand on our time. Yet, nestled within the chaos is an underappreciated antidote: stillness. It's in these moments of pause that we can find clarity, peace, and a renewed sense of purpose. Stillness, rooted in mindfulness, invites us to slow down, breathe, and reconnect with ourselves in ways that can transform both our mental and physical well

Loneliness has become a pressing issue in American society, with profound implications for both mental and physical health. The COVID-19 pandemic has further exacerbated feelings of isolation, making it crucial to actively combat loneliness and foster connections. Below are five practical ways to address loneliness and build meaningful relationships: Initiate Communication: Take the first step by reaching out to loved ones through calls, texts, or visits. Rekindle old friends

Have you ever found yourself in a conversation where Strategies for Body Negative Talk take center stage? You might hear phrases like, "Oh, I wish I could eat that…but I’m being good today," or "Those pants look amazing on you! I could never wear those–they wouldn’t look good on me." Such comments can create discomfort or awkwardness, especially depending on your relationship with the person. Often, these exchanges occur among women or those who identify as femme. We've been

Welcome to Part 2 of our Imposter Syndrome series. In our previous blog post, we delved into Dr. Valerie Young's five imposter types: The Perfectionist, The Expert, The Natural Genius, The Soloist, and The Super-person. For a more comprehensive understanding of each type, please refer to Part 1 of our series titled "Imposter Syndrome: Overcoming Feelings of 'I don't deserve to be here' and 'I'm a fraud.'" Early research suggested that imposter syndrome was linked to factors s

Goal-setting strategies are a fundamental aspect of therapy that captivates many. While each person's approach to setting goals may differ, the shared aim is always the same: therapist and client alike strive to achieve desired outcomes. Robust goal-setting at the onset of therapy establishes a framework and direction for a structured plan and agenda in the sessions that follow. As a therapist, my goal is to ensure that every client receives commensurate benefits from therapy

The holiday season can be a time of both joy and stress, particularly for members of the LGBTQ+ community who may not always find themselves in welcoming environments. This quick guide offers five valuable tips to help you make the most of the holidays, whether you're celebrating with your biological family, chosen family, or on your own. 1. Identify Your Support System : Reach out to trusted friends and loved ones who understand and appreciate your unique experiences. Let th

As leaves adopt their autumnal hues, and nights grow chillier, we're reminded that fall has arrived. Soon enough, the holiday season will be upon us—a time filled with joy, the warmth of loved ones, and cherished traditions. Yet, for many, especially the neurodivergent, the holidays can pose unique challenges. Here are some holiday tips for the neurodivergent to help you navigate the festive season with ease: 1. Plan Your Schedule Early: Before November and December roll aro

These are common thoughts associated with individuals grappling with overcoming imposter syndrome. Initially described by psychologists Suzanne Imes, PhD, and Pauline Rose Clance, PhD, in the 1970s, imposter phenomenon (often referred to as imposter syndrome) was originally thought to affect mainly women. However, research on the topic has revealed that men also experience the feelings associated with imposter syndrome. Although it is not recognized as a mental health disorde

The concept of "therapy" can be intimidating, eliciting feelings of worry and anxiety while also inspiring emotions of hope and excitement. The act of seeking therapy signifies that you have come to a pivotal moment in your life, a point where you're ready to evolve from the coping mechanisms of the past and embrace the development of a more resilient, empowered version of yourself. While the ultimate goal of therapy is progress, it's essential to recognize that this journey

In a society that often emphasizes self-reliance and fortitude, it's essential to view seeking support for mental health challenges through the lens of embracing strength in mental health support. Recognizing that reaching out for help is an act of resilience and courage can be a powerful way to break down the stigmas that sometimes surround it. In this blog, we'll explore the journey of seeking mental health support as a path of strength, growth, and self-empowerment. The St