Neurodiversity
Blog Articles

Exploring the Afrocentric Therapy perspective reveals a profound emphasis on placing historical experiences and their implications at the forefront of Black discourse. This perspective transcends mere acknowledgment of the pain and trauma inherent in navigating society as a Black individual; it also celebrates the strengths of Black communities, encompassing language, tradition, celebration, and community-building. In societies where dominant forces control narratives and tra

As we approach what I like to refer to as the second chapter of 2024 (i.e., the month of February), many of us who began the year with the goal of becoming the healthiest version of ourselves may have encountered setbacks or paused along the journey. However, with the new month comes an opportunity to evaluate and reflect on the benefits of these goals. Today, I want to delve into the benefits of exercise. While the topic isn’t new to most of us, many may not fully appreciate

Many individuals with attention-deficit hyperactivity disorder (ADHD) face challenges related to executive function, commonly known as executive dysfunction. Enhancing executive function abilities encompasses cognitive skills that enable us to plan, organize, manage time, and take action steps to achieve our goals. These functions are primarily regulated by the prefrontal cortex, and individuals with ADHD often experience executive dysfunction due to the neurobiological effec

In the hustle and bustle of our daily lives, it's easy to get caught up in stress, anxiety, and the pursuit of what we don't have. However, taking a moment to reflect on what we are thankful for can have a profound impact on our mental well-being. In this blog, we'll explore the concept of gratitude and how practicing it can enhance your mental health. What is Gratitude? Gratitude is the practice of recognizing and appreciating the positive aspects of our lives. It involves a

Can you relate to the sentence, “I'm not that good with emotions”? Well, rest assured, you are not alone! Emotions can come in various shapes and sizes; they can be constant companions or elusive strangers. Everyone has their own unique experience when it comes to processing emotions. Some of us seek out the closest person to confide in, pouring our feelings out in conversation. Others turn to their trusty journal, letting the pages capture their innermost thoughts. And there

As the new year begins, many of us feel inspired to reflect on the past year and create opportunities for growth and expansion. In 2024, I encourage you to consider intention setting instead of traditional New Year's Resolutions. Intentions provide room for flexibility, authenticity, and sustainable personal growth. Often, we tend to abandon our resolutions in January, burdened by perceived failure or pressure to achieve, which can lead to feelings of shame, criticism, and do