Neurodiversity
Blog Articles

Therapy carries a multitude of meanings for different individuals. For some, it's a transformative journey, while for others, it's a path toward improving their quality of life. Some seek therapy as a consistent outlet for sharing their thoughts and feelings. These varying perspectives are entirely valid, and it's normal for individuals to enter therapy with diverse expectations. These expectations can also evolve, sometimes even within the first few weeks. This is why I emph

The holiday season can be a time of both joy and stress, particularly for members of the LGBTQ+ community who may not always find themselves in welcoming environments. This quick guide offers five valuable tips to help you make the most of the holidays, whether you're celebrating with your biological family, chosen family, or on your own. 1. Identify Your Support System : Reach out to trusted friends and loved ones who understand and appreciate your unique experiences. Let th

As leaves adopt their autumnal hues, and nights grow chillier, we're reminded that fall has arrived. Soon enough, the holiday season will be upon us—a time filled with joy, the warmth of loved ones, and cherished traditions. Yet, for many, especially the neurodivergent, the holidays can pose unique challenges. Here are some holiday tips for the neurodivergent to help you navigate the festive season with ease: 1. Plan Your Schedule Early: Before November and December roll aro

In part one of our series on postpartum depression (PPD), we shed light on the harsh realities that many mothers face in silence. We discussed the prevalence of PPD, its distinct differences from the "baby blues," and debunked the misconception that it reflects a lack of maternal love. We also emphasized that PPD can affect anyone and that its symptoms can vary widely, affecting not only mothers but their entire families. In this follow-up, we will delve deeper into navigatin

These are common thoughts associated with individuals grappling with overcoming imposter syndrome. Initially described by psychologists Suzanne Imes, PhD, and Pauline Rose Clance, PhD, in the 1970s, imposter phenomenon (often referred to as imposter syndrome) was originally thought to affect mainly women. However, research on the topic has revealed that men also experience the feelings associated with imposter syndrome. Although it is not recognized as a mental health disorde

The concept of "therapy" can be intimidating, eliciting feelings of worry and anxiety while also inspiring emotions of hope and excitement. The act of seeking therapy signifies that you have come to a pivotal moment in your life, a point where you're ready to evolve from the coping mechanisms of the past and embrace the development of a more resilient, empowered version of yourself. While the ultimate goal of therapy is progress, it's essential to recognize that this journey