Neurodiversity
Blog Articles

In the past decade, the body positivity movement has paved the way for alternative perspectives on body image to take center stage. Among these, body acceptance, fat acceptance, and body neutrality have emerged as powerful notions. Anne Poirier beautifully defines Body Neutrality as the art of "Not supporting the hatred of our vessel (our physical structure) or the love and adoration of our vessel." Poirier invites us to appreciate our bodies and their functions through neutr

In a society that often emphasizes self-reliance and fortitude, it's essential to view seeking support for mental health challenges through the lens of embracing strength in mental health support. Recognizing that reaching out for help is an act of resilience and courage can be a powerful way to break down the stigmas that sometimes surround it. In this blog, we'll explore the journey of seeking mental health support as a path of strength, growth, and self-empowerment. The St

As the warmth of summer gracefully transitions to the crisp embrace of fall, many of us are met with changes in energy, mood, and physical well-being. While the allure of autumn festivities, from apple cider donuts to cozy knit sweaters, captivates our hearts, it's not uncommon for some to grapple with what's termed "Autumn Anxiety." Understanding Autumn Anxiety Researchers note that symptoms of Seasonal Affective Disorder (SAD) can surface as early as late August. This onset

As the school year kicks off and many people face increasing workloads and responsibilities, it's easy for positive habits to fall by the wayside and for less productive ones to take hold. Habit tracking benefits offer a helpful tool to combat this shift. A habit tracker lets you record behaviors you're aiming to modify or maintain, helping you stay on track with your goals. Humans, unsurprisingly, aren’t the best at objectively reporting our own actions. We might think we're

When a new life enters the world, society paints an image of radiant mothers cradling their babies, surrounded by an aura of happiness and fulfillment. But what if the reality for many mothers is different? What if the smiles for the camera hide deep-rooted pain, confusion, and guilt? This is the unspoken reality for many women battling understanding postpartum depression (PPD). 1. It's More Common Than You Think. Although PPD is often shrouded in silence, between 10% and 20

The start of a new school year can be both exciting and anxiety-inducing for students, but for neurodivergent students, the back-to-school transition can be especially challenging. Whether your child has autism, ADHD, dyslexia, or another neurodiverse condition, there are strategies you can employ to help them navigate this transition smoothly. In this blog post, we'll explore some tips and considerations to make the back-to-school transition a positive experience for neurodi