Neurodiversity
Blog Articles

Autism is often associated with males, but it is important to recognize that autism affects individuals of all genders. While it may present differently, autism among women is a real and significant phenomenon. In this blog, we will explore the unique experiences of women on the autism spectrum, shed light on the challenges they face, and highlight the importance of understanding and supporting autistic women. The Gender Gap in Autism Diagnosis Research suggests that autism i

Autism is a complex neurodevelopmental condition that manifests in a variety of ways, and one aspect that often goes unnoticed is the phenomenon of masking. In this blog, we will delve into the concept of masking in autism, explore its impact on individuals, and discuss the importance of fostering acceptance and understanding. What is Masking in Autism? Masking, also known as camouflaging, refers to the process through which individuals with autism consciously or unconsciousl

Neurodiversity is a scientific concept that challenges traditional notions of normality and embraces the natural variation in human neurology. It recognizes that neurological differences, such as autism, ADHD, dyslexia, and other conditions, are simply natural variations of the human brain. In this blog, we will delve into the essence of neurodiversity, its importance in society, and how fostering acceptance and understanding can create a more inclusive world for everyone. Un

From the very first hours after birth into childhood, humans seek security and form attachments with people they trust and depend on. Attachment theory suggests that these early experiences shape our attachment styles and influence how we interact with others throughout our lives. Understanding our attachment style can increase self-awareness and lead to more authentic and fulfilling lives. It can also foster stronger connections and healthier, long-lasting relationships. The

We continue our discussion of mindfulness and its benefits in this blog by providing a detailed explanation of the body scan, one of my favorite mindfulness exercises. The beauty of the body scan is that you can practice this technique any place and at at any time, regardless of whether you're at home, at work, or on the go or it's early in the morning, midday, or late at night. The body scan is a quick and easy exercise to help you reset and connect with your mind and body a

The mind is an excellent tool for planning and problem-solving, but it's not so great at settling down and connecting with the here and now. For most people, the mind is swirling with thoughts, getting pulled in a million different directions—planning for the future, contemplating the past, getting caught up in narratives, or bouncing between what seems like a million tasks. Needless to say, these behaviors can result in considerable stress and anxiety, and cause you to miss