Neurodiversity
Blog Articles

Finding your way back into a routine can feel overwhelming, especially if you’re neurodivergent. But what if “routine” didn’t mean strict schedules or endless productivity? What if it meant rhythms that nurture your well-being and honor your brain’s natural flow? This is your invitation to reclaim structure, on your own terms. The Problem With Traditional Routines For autistic, ADHD, and otherwise neurodivergent adults, traditional routines can feel like an ill-fitting mold.

You made it to the gathering. You smiled, you chatted, you showed up with heart, and now your body is quietly (or not so quietly) asking for rest. But leaving can feel complicated. Will someone take it personally? Will it look like you’re being rude or unreliable? Will you end up staying longer than your nervous system can comfortably manage? If this feels familiar, you’re in good company. Many neurodivergent adults benefit from practicing graceful exit strategies so they can

How do I answer this text? What should I wear today? Do I make lunch now or later? Which email do I respond to first? If your brain feels cluttered by the endless stream of tiny decisions, you’re not alone. For many neurodivergent individuals, decision fatigue isn’t just frustrating, it’s exhausting. And it can show up in every corner of daily life. What Is Neurodivergent Decision Fatigue? Decision fatigue refers to the mental weariness that builds up when you're required to

Have you ever wanted to do something, really wanted to, but just… couldn’t move? Not because you were tired. Not because you were procrastinating. But because starting felt like trying to lift a boulder with your bare hands. This experience is known as autistic inertia, and for many autistic people, it shapes daily life in quiet but deeply impactful ways. What Is Autistic Inertia? Autistic inertia refers to the difficulty in starting, stopping, or switching tasks, even when t

Welcome, and thank you for taking the first step on your path to healing and self-discovery. Whether you're new to therapy or have been navigating this journey for a while, this space is designed to be your sanctuary, a place where every emotion is acknowledged, every challenge is met with compassion, and every step forward is celebrated. Understanding the Therapeutic Journey Therapy is not a destination but a dynamic journey of growth and transformation. It invites us to exp

For many neurodivergent adults, sensory needs are often framed as challenges to manage or quirks to mask. But what if we reimagined them as gateways to joy? Sensory experiences, whether visual, tactile, auditory, or movement based, can be powerful sources of regulation, pleasure, and play. When we honor these needs instead of suppressing them, we make space for healing, creativity, and connection. What Is Sensory Seeking in Neurodivergence? Sensory seeking refers to the desir