Neurodiversity
Blog Articles

Have you ever felt a strong reaction to criticism or perceived rejection? For some folks, these feelings can be particularly intense and overwhelming. This experience is known as Rejection Sensitive Dysphoria (RSD), which can be common among neurodivergent individuals, especially for those with ADHD. Understanding and managing Rejection Sensitive Dysphoria can make a significant difference in how you navigate these emotions. Let’s explore what RSD is and learn effective ways

Searching for a new job can be overwhelming. Whether you’re transitioning careers or re-entering the workforce, managing job search related stress and anxiety, and avoiding burnout is essential for your mental well-being. While the process can be challenging, there are ways to protect your mental health and maintain balance during this journey. Acknowledge Your Feelings: It’s completely normal to feel anxious or frustrated. Instead of suppressing these emotions, take time to

As the leaves change color and fall brings a fresh start, it can also present challenges, especially for neurodivergent parents. The shift in routines, sensory experiences, and increased responsibilities can feel overwhelming. Prioritizing self-care is essential for maintaining balance and well-being. Here are some practical fall self-Care tips for neurodivergent parents to help you navigate this season. 1. Adjust Routines Gradually: Fall often means back-to-school schedules

In today's fast-paced, always-on world, stillness often feels elusive. We're constantly bombarded by the next task, notification, or demand on our time. Yet, nestled within the chaos is an underappreciated antidote: stillness. It's in these moments of pause that we can find clarity, peace, and a renewed sense of purpose. Stillness, rooted in mindfulness, invites us to slow down, breathe, and reconnect with ourselves in ways that can transform both our mental and physical well

Academic accommodations play a crucial role in ensuring that all students have the opportunity to succeed. For students who face unique challenges in traditional educational settings, these accommodations are not just beneficial, they are essential. As a therapist working closely with students and educators, I've seen firsthand how the right accommodations can transform a student's academic experience. Why Academic Accommodations Matter Academic accommodations are about level

Navigating the modern workplace as a neurodivergent individual comes with its own set of challenges and opportunities. While there’s growing recognition of the value neurodivergent professionals bring to the table, many still face significant barriers that can impact their career growth and overall well-being. In this blog, we’ll explore practical strategies neurodivergent professionals can use to thrive in their careers and how organizations can better support their success.