Neurodiversity
Blog Articles

Many people with ADHD struggle with saying no. The impulse to say yes to every opportunity can feel like a way to push through challenges like executive dysfunction and anxiety. Trevor Noah’s advice to “always start with no” offers a fresh perspective that can help manage these struggles and create a healthier balance in life. This post explores why saying no is so important, especially for those with ADHD, and how embracing this mindset can improve focus, reduce stress, and

For many neurodivergent folks, and truthfully, for many people in general, seemingly simple tasks can feel overwhelming. Sending an email, folding laundry, or starting a project may look easy on the outside, but on the inside it can feel like climbing a mountain. If you’ve ever wondered, “Why is this so hard for me?”  you are not alone. What you’re experiencing may be connected to something called executive dysfunction. Why Simple Tasks Feel Hard: Understanding Executive Dysf