Mindfulness can help you slow down, reset, and reconnect with your body. One of the simplest ways to practice mindfulness is through a body scan. A body scan mindfulness exercise helps you bring awareness to physical sensations in the body without trying to change them. It can be done anywhere, at any time, and doesn’t require any special tools. What Is a Body Scan Mindfulness Exercise? A body scan is a mindfulness practice that involves paying attention to different parts of
