Neurodiversity
Blog Articles

Many neurodivergent adults describe an emotional experience that feels intense, sudden, and deeply tied to relationships. A small comment can land like criticism. A quiet pause in a conversation can feel like disapproval. Even imagining that someone might be upset can send the nervous system into alarm. If any of this resonates, you are not alone. These experiences often fall under the umbrella of Rejection Sensitive Dysphoria, sometimes shortened to RSD. Understanding Emotio

Have you ever felt a strong reaction to criticism or perceived rejection? For some folks, these feelings can be particularly intense and overwhelming. This experience is known as Rejection Sensitive Dysphoria (RSD), which can be common among neurodivergent individuals, especially for those with ADHD. Understanding and managing Rejection Sensitive Dysphoria can make a significant difference in how you navigate these emotions. Let’s explore what RSD is and learn effective ways