How do I answer this text? What should I wear today? Do I make lunch now or later? Which email do I respond to first? If your brain feels...

For many neurodivergent adults, sensory needs are often framed as challenges to manage or quirks to mask. But what if we reimagined them...

You’re just trying to get through your day—maybe you're working, running errands, or sitting in a coffee shop—when suddenly everything...

Do you ever find it hard to focus or get things done when you’re alone, but as soon as someone else is around, you suddenly feel more...

Do you ever catch yourself biting your nails, pulling at your hair, picking your skin, or scratching without realizing it? You’re not...

Do you ever feel like your neurotypical partner just doesn’t get you? If so, you're not alone. Navigating a relationship when one or both...

At times, after putting in hard work and achieving something meaningful, you might feel a sense of uncertainty, questioning if you truly...

For many neurodivergent individuals, especially those with ADHD, time can feel elusive. You might start an email only to find that hours...

Do you ever feel completely exhausted until your head finally hits the pillow—only to find that you’re suddenly wide awake and your mind...

Life transitions—big or small—can be challenging for anyone. For adults with ADHD, these shifts often feel especially overwhelming....

Music can be a powerful tool for individuals with ADHD, offering a variety of benefits that support emotional regulation, focus, and...

Winter’s shorter days and colder temperatures can affect everyone’s mood and energy levels. However, if you’re struggling with winter...

When it comes to attention deficit hyperactivity disorder (ADHD), much of the discussion has historically focused on men and boys. As a...

For many people with ADHD, symptoms such as inattention, forgetfulness, executive dysfunction, and difficulties related to object...

Every spring and fall, we adjust our clocks and prepare for the shift that comes with daylight savings time. Just a few days ago, on...

Have you ever felt a strong reaction to criticism or perceived rejection? For some folks, these feelings can be particularly intense and...

For many individuals with ADHD, maintaining consistent hygiene can be a significant challenge. Tasks such as showering, brushing teeth,...

As we discussed in the earlier installment of this series, it can be especially difficult for those with attention-deficit/hyperactivity...

Friendships are vital for our well-being, fostering a sense of belonging and even promoting longevity, as numerous studies have shown....

Sleep is crucial for our overall well-being, influencing our physical health, cognitive function, and emotional regulation. However, many...