Neurodiversity
Blog Articles

Welcome to Part 2 of our Imposter Syndrome series. In our previous blog post, we delved into Dr. Valerie Young's five imposter types: The Perfectionist, The Expert, The Natural Genius, The Soloist, and The Super-person. For a more comprehensive understanding of each type, please refer to Part 1 of our series titled "Imposter Syndrome: Overcoming Feelings of 'I don't deserve to be here' and 'I'm a fraud.'" Early research suggested that imposter syndrome was linked to factors s

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions of individuals worldwide. Accurate diagnosis is the first crucial step in providing the necessary support and treatment for those with ADHD. However, the current diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), have come under scrutiny for their limitations. In this article, we'll delve into the shortc

Grief and loss can cast a shadow over holidays, birthdays, and special occasions, triggering what experts refer to as "anniversary reactions." These responses can vary widely among individuals, with symptoms such as disrupted sleep, poor appetite, increased isolation, heightened anxiety, and stress. Navigating this challenging terrain and providing meaningful support to grieving loved ones can be a daunting task. However, there are thoughtful and effective ways to lend a help

Goal-setting strategies are a fundamental aspect of therapy that captivates many. While each person's approach to setting goals may differ, the shared aim is always the same: therapist and client alike strive to achieve desired outcomes. Robust goal-setting at the onset of therapy establishes a framework and direction for a structured plan and agenda in the sessions that follow. As a therapist, my goal is to ensure that every client receives commensurate benefits from therapy

Attention-deficit hyperactivity disorder, or ADHD, is a neurobiological condition affecting approximately 8.7 million adults in the United States. While the name itself suggests two key challenges associated with ADHD – inattentiveness and hyperactivity – it's important to recognize that not everyone with ADHD experiences their attention as deficient or sees themselves as hyperactive. Is there a different perspective that can better capture the experiences of those living wit

Many of us are already aware of the research-backed benefits of spending time outdoors on our physical and mental well-being. It should come as no surprise, then, that gardening offers a multitude of advantages for our mental health. While gardening was once primarily associated with older generations, its popularity is on the rise for a very good reason. 1. Cultivating Acceptance: Gardening provides a wonderful opportunity to practice acceptance, a key aspect of managing an