We continue our discussion of mindfulness and its benefits in this blog by providing a detailed explanation of the body scan, one of my...

The mind is an excellent tool for planning and problem-solving, but it's not so great at settling down and connecting with the here and...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. While ADHD poses...

I am at a loss for words due to the tragic events we've witnessed these past months, and so I am borrowing some from Michelle Obama. In...

According to Faces of Abnormal Psychology website, 2% of adults in the United States have been diagnosed with obsessive-compulsive...

According to the Faces of Abnormal Psychology website, fifteen to twenty Americans will experience major depression at some point during...

I do not have to tell you how much anxiety can hold you back in life. I am sure one can think of many opportunities they have missed out...

Despite the many negative effects of the pandemic, there are many positive takeaways that one can learn from the “pause effect” that the...