Neurodiversity
Blog Articles

For many neurodivergent people, the story starts the same way: “I always thought I was just lazy.” Maybe you struggled to start tasks, lost track of time, or felt completely drained by things other people seemed to handle effortlessly. And when those around you didn’t understand your experience, you may have started believing them, or blaming yourself. This quiet self-blame has a name: internalized ableism. What Is Internalized Ableism and Neurodivergence? Internalized ableis

Summer readiness tips help neurodivergent parents enter the season with calm and choice. When school routines vanish, the shift can feel exciting yet overwhelming. By planning ahead, while honoring your sensory, executive, and social needs, you can shape a summer that protects your energy and your family’s well‑being. 1. Map Out Your Summer Landscape: Do a quick mind sweep of camps, visits, vacations, childcare gaps, and work projects. Seeing everything on one page lowers cog

Rest doesn’t always come easily, especially when your mind is wired for depth, connection, and constant engagement. For many neurodivergent individuals, even moments of stillness are filled with mental activity. You may be lying down, but your brain is still sorting through unfinished tasks, processing conversations, or preparing for what’s ahead. That doesn’t mean you’re doing anything wrong, it means your brain is doing exactly what it was designed to do: notice, analyze, a

When replying to a text or brushing your teeth feels like scaling a mountain, your body is telling you it’s at its limit. Autistic burnout isn’t a personal failing, it’s a built‑in alarm that goes off after extended periods of masking, sensory overload, or navigating environments never designed for autistic brains. As a neurodivergent therapist, I invite you to remember: You are not broken; your nervous system is asking for care Recovery is possible, and can lead to deeper se

You’re just trying to get through your day, maybe you're working, running errands, or sitting in a coffee shop, when suddenly everything becomes too much. The lights feel too bright, the background noise is impossible to filter, your clothes are itchy or tight, and even the thought of responding to one more message feels like a mountain. For many neurodivergent people, living with sensory overload isn’t just about minor inconvenience, it’s a full-body, full-brain experience t

Life transitions, big or small, can be challenging for anyone. For adults with ADHD, these shifts often feel especially overwhelming. Changing routines, heightened emotions, and new responsibilities can amplify symptoms like forgetfulness, impulsivity, or difficulty focusing. The good news is that with the right strategies and mindset, you can navigate these transitions more smoothly and find stability amid change. Overcoming the Challenges of Life Transitions with ADHD When