Neurodiversity
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Have you ever felt a strong reaction to criticism or perceived rejection? For some folks, these feelings can be particularly intense and overwhelming. This experience is known as Rejection Sensitive Dysphoria (RSD), which can be common among neurodivergent individuals, especially for those with ADHD. Understanding and managing Rejection Sensitive Dysphoria can make a significant difference in how you navigate these emotions. Let’s explore what RSD is and learn effective ways

For many individuals with ADHD, maintaining consistent hygiene can be a significant challenge. Tasks such as showering, brushing teeth, and other routine self-care activities often pose unique difficulties due to the distinct ways ADHD affects both the brain and body. These activities, which might seem straightforward to others, can be particularly overwhelming for those with ADHD because they are often low-reward and involve sensory inputs that may not always be pleasant. Pa

As we discussed in the earlier installment of this series, it can be especially difficult for those with attention-deficit/hyperactivity disorder (ADHD) to make and maintain friendships. Challenges can range from social anxiety due to negative experiences in social settings as children, to discomfort with small talk, to distractibility in conversations, or fear of rejection-sensitive dysphoria. In this second installment, we explore what to do after taking the steps outlined

Friendships are vital for our well-being, fostering a sense of belonging and even promoting longevity, as numerous studies have shown. However, forging meaningful connections becomes a unique challenge in adulthood, particularly for individuals grappling with attention-deficit hyperactivity disorder (ADHD). Many with ADHD battle social anxiety rooted in childhood experiences, where impulsivity and difficulty with social cues often led to negative outcomes. Additionally, the s

Sleep is crucial for our overall well-being, influencing our physical health, cognitive function, and emotional regulation. However, many individuals struggle to attain quality sleep, especially those with attention-deficit hyperactivity disorder (ADHD). Symptoms of ADHD can interfere with falling asleep, maintaining consistent sleep schedules, and establishing bedtime routines. While numerous sleep hygiene strategies exist to improve sleep quality, many individuals with ADHD

Many individuals with attention-deficit hyperactivity disorder (ADHD) face challenges related to executive function, commonly known as executive dysfunction. Enhancing executive function abilities encompasses cognitive skills that enable us to plan, organize, manage time, and take action steps to achieve our goals. These functions are primarily regulated by the prefrontal cortex, and individuals with ADHD often experience executive dysfunction due to the neurobiological effec

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions of individuals worldwide. Accurate diagnosis is the first crucial step in providing the necessary support and treatment for those with ADHD. However, the current diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), have come under scrutiny for their limitations. In this article, we'll delve into the shortc

Attention-deficit hyperactivity disorder, or ADHD, is a neurobiological condition affecting approximately 8.7 million adults in the United States. While the name itself suggests two key challenges associated with ADHD – inattentiveness and hyperactivity – it's important to recognize that not everyone with ADHD experiences their attention as deficient or sees themselves as hyperactive. Is there a different perspective that can better capture the experiences of those living wit

For individuals with Attention Deficit Hyperactivity Disorder (ADHD), the emotional landscape can often feel like a rollercoaster ride, with emotions surging, shifting, and rising with an intensity that might be perplexing to those without the condition. This heightened emotional experience is a common thread that runs through the lives of many with ADHD, and it can have profound effects on various aspects of their lives. Research has unveiled a fascinating connection between

Traveling abroad offers an opportunity to explore new cultures, meet new people, and make lifelong memories. However, for those managing mental health issues, it can pose unique challenges. Here's how to ensure your mental health doesn't get left at the departure gate. 1. Plan Ahead - Before you travel, research mental health resources available at your destination. This could include locating therapists or counseling centers, psychiatric services, and understanding what ment

Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly associated with children, but it affects individuals of all genders and ages. While ADHD may present differently in women, it is important to recognize and understand the unique experiences and challenges faced by women with ADHD. In this blog, we will explore ADHD among women, shed light on the distinctive traits and struggles, and highlight the significance of early identification and support. Recognizing ADHD in W

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. While ADHD poses unique challenges, there are various strategies that can help individuals manage their symptoms and lead fulfilling lives. In this blog, we will explore effective strategies for managing ADHD and optimizing daily functioning. 1. Understanding ADHD: ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity. It is impor

Despite the many negative effects of the pandemic, there are many positive takeaways that one can learn from the “pause effect” that the whole world has been witnessing and experiencing at the moment. These strategies can help us to move forward. One could argue that the whole world is on pause right now, a pause that we have never experienced before. However, there are many things that one can learn from this state of events. In psychology, there is a technique we call “clea