Trying to figure out how to focus with ADHD can feel exhausting. You sit down with good intentions. Five minutes later, you’re checking your phone. Or reorganizing your desk. Or hyperfocused on something unrelated while the original task sits untouched. ADHD does not mean you lack attention. It means your attention is regulated differently. The ADHD brain is driven by interest, novelty, urgency, and emotional relevance. When those elements are present, focus can be intense. W
