Wearing shoes inside can help some people with ADHD start tasks, because shoes work as a physical cue that says "time to move." The ADHD shoe hack is not a proven treatment, but it is a free, low-pressure experiment that many people find helpful. You know the dishes need doing. You can see the sink from the couch. Part of your brain is shouting "go," and yet somehow nothing moves. If you have ever walked through the door, kicked off your shoes, and lost the rest of the evenin
