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Managing sleep in adults with ADHD can feel exhausting before bedtime even begins. If your mind races, your body feels restless, or sleep feels unpredictable, you are not alone. Sleep difficulties are common for adults with ADHD and often affect focus, mood, and emotional regulation. These challenges are not a personal failure or a lack of discipline. They are frequently rooted in how the ADHD nervous system processes stimulation, time, and regulation. When we understand this