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A neurodivergent morning routine can make the start of the day feel more manageable, especially when sensory needs, executive functioning, and transitions create overwhelm. If mornings feel rushed, overstimulating, or hard to begin, you are not alone. Many neurodivergent people experience challenges with sensory processing, emotional regulation, and shifting from rest to activity in the early hours. Creating a sensory-friendly start to the day can reduce stress, support regul