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A routine reset can feel overwhelming, especially for neurodivergent adults navigating changes in schedule, energy, and expectations. Whether you are heading back to a classroom, easing back into work after time away, or simply feeling the shift that comes with a new season, the pressure to "get it all together" can arrive before you feel ready. If traditional routines have never quite worked for you, you are not alone. Many autistic and ADHD adults find that rigid systems do