Saying no with ADHD is often difficult due to impulsivity, rejection sensitivity, and executive functioning challenges. Many adults with ADHD struggle to set boundaries, which can lead to overcommitment, burnout, and emotional overwhelm. Many adults with ADHD say yes too quickly to requests, opportunities, and obligations. Often this happens to avoid guilt, anxiety, or the fear of missing out. In the moment, saying yes can feel relieving. Over time, it usually leads to exhau
