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Decision Fatigue in Neurodivergent Adults: How to Reduce Overwhelm and Simplify Choices
Decision fatigue in neurodivergent adults can make even small daily choices feel overwhelming. How do I answer this text? What should I wear today? Which email do I respond to first? If your brain feels cluttered by constant decisions, you’re not alone. For many autistic and ADHD individuals, decision fatigue isn’t just frustrating, it’s exhausting, and it can affect every part of daily life. What Is Decision Fatigue in Neurodivergent Adults? Decision fatigue refers to the m
Mema Mansouri, LICSW
Jul 14, 20253 min read
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