Can you relate to the sentence, “I'm not that good with emotions”? Well, rest assured, you are not alone! Emotions can come in various shapes and sizes; they can be constant companions or elusive strangers. Everyone has their own unique experience when it comes to processing emotions. Some of us seek out the closest person to confide in, pouring our feelings out in conversation. Others turn to their trusty journal, letting the pages capture their innermost thoughts. And there
