Supporting a grieving loved one can feel overwhelming, especially when you’re unsure what to say or do. Grief and loss can impact every part of a person’s life, from sleep and appetite to emotional regulation and connection with others. You may worry about saying the wrong thing, or feel unsure how to show up in a way that truly helps. The truth is, support doesn’t have to be perfect to be meaningful. Presence, consistency, and compassion can make a significant difference. Un
