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Unexpected changes can be stressful for anyone, but they can feel particularly overwhelming for neurodivergent individuals. A canceled plan, schedule change, or last-minute transition may trigger anxiety, sensory overload, or a sense of losing control. If this sounds familiar, you're not alone. Grounding techniques for neurodivergent individuals can help regulate the nervous system, reduce overwhelm, and make it easier to cope when life doesn't go as planned. These strategies