The holidays are often called the most wonderful time of the year. For many neurodivergent people, they can also be the most demanding. Bright lights, loud gatherings, unpredictable schedules, and social expectations can leave your nervous system running on empty. Setting neurodivergent holiday boundaries is one of the most caring things you can do for yourself, because it protects your energy and makes space for the parts of the season you actually enjoy. This guide walks th
