If you have ADHD, you may already know the feeling. A short email reply, a pause in a conversation, or a piece of feedback at work can land like a punch and stay with you for hours. Rejection Sensitive Dysphoria in ADHD can make everyday interactions feel emotionally intense, and it often leaves people wondering why they react so much more strongly than those around them. For many neurodivergent people, especially those with ADHD, these reactions are not about being "too sens
