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The “good autistic” myth affects many neurodivergent individuals, especially those with ADHD or autism who feel pressure to appear “high-functioning,” agreeable, or easy to manage. If you’ve ever felt like you need to hide your needs, suppress your behaviors, or work harder to be accepted, you’re not alone. These experiences are often shaped by social expectations that reward masking and conformity. Understanding the “good autistic” myth can help you unlearn these patterns