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If you have ever come home from a full day of holding it together and felt like your body simply switched off, you already know what a masking hangover feels like. This guide walks you through why it happens, how long it usually lasts, and the gentle, therapist-approved ways to recover, so the next crash feels a little less confusing and a lot more survivable. Understanding Masking Hangover Recovery Think of masking as running emotional and sensory software in the background