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The benefits of meditation reach far beyond a few quiet minutes of calm. With consistent practice, meditation can lower stress, ease anxiety and low mood, sharpen your focus, improve your sleep, and support your physical health in measurable ways. The best part is that you do not need special equipment, a certain belief system, or hours of free time to begin. You only need a little space and a willingness to start. At our Boston practice, we often introduce meditation as a ge