If you’ve ever tried to stick to a routine and found yourself overwhelmed, stuck, or burned out, you’re not alone. Many neurodivergent individuals, especially those with ADHD or autism, struggle with traditional routines that don’t account for executive functioning differences, sensory needs, and fluctuating energy levels. A supportive weekly routine can help neurodivergent individuals navigate work, school, relationships, and self-care with greater ease. At the same time, fl
