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Hosting guests as a neurodivergent person can be meaningful, but it can also feel overwhelming due to sensory load , social demands, and energy limitations. If you find yourself feeling drained before, during, or after hosting, you’re not alone. Many neurodivergent individuals navigate challenges with preparation, communication, and recovery when it comes to social gatherings. Learning how to host guests as a neurodivergent person can help you create experiences that feel mo