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Decision fatigue in neurodivergent adults can make even small daily choices feel overwhelming. How do I answer this text? What should I wear today? Which email do I respond to first? If your brain feels cluttered by constant decisions, or you are so drained by the end of the day that you cannot decide anything at all, you are not alone. For many autistic and ADHD adults, this is a daily, often invisible weight. You might be reading this because it is your own experience. You