A neurodivergent morning routine can make the start of the day feel more manageable, especially when sensory sensitivities and transitions create overwhelm. If mornings feel rushed, overstimulating, or difficult to start, you’re not alone. Many neurodivergent individuals experience challenges with sensory input, emotional regulation , and executive functioning during the early part of the day. Creating a sensory-friendly morning routine can help reduce stress, support regula
