Neurodiversity
Blog Articles

Starting the day can feel overwhelming, especially for neurodivergent individuals who may experience heightened sensory sensitivities and challenges with transitions. Mornings often bring a rush of stimuli and demands that can trigger stress and dysregulation. Creating a gentle, sensory-friendly morning routine offers a way to reduce this overwhelm, support emotional regulation, and set a positive tone for the day ahead. This blog explores practical strategies to build a calm