Neurodiversity
Blog Articles

Predictability offers a unique comfort for many neurodivergent individuals. It creates a sense of safety and control in a world that often feels overwhelming. Yet, the challenge lies in building neurodivergent-friendly weekly routines that provide structure without feeling rigid or restrictive. This balance supports executive functioning and honors sensory needs, helping to reduce stress and improve overall well-being. Building Neurodivergent-Friendly Weekly Routines That Su