Rest doesn’t always come easily, especially when your mind is wired for depth, connection, and constant engagement. For many neurodivergent individuals, even moments of stillness are filled with mental activity. You may be lying down, but your brain is still sorting through unfinished tasks, processing conversations, or preparing for what’s ahead. That doesn’t mean you’re doing anything wrong, it means your brain is doing exactly what it was designed to do: notice, analyze, a
