Masking hangover recovery is a common experience for many neurodivergent individuals, especially after prolonged periods of social interaction, work, or environments that require suppressing natural behaviors. If you feel exhausted, overstimulated, or emotionally drained after trying to appear “okay,” you’re not alone. Masking , the effort of adapting to social expectations, can place significant strain on the nervous system. Understanding masking hangover recovery can help y
