For many neurodivergent people, the idea of rest can feel complicated. Understanding how rest supports neurodivergent brains can transform how we think about energy, balance, and productivity. You may have been praised for your focus and drive but quietly judged for slowing down. You may have heard messages like “you just need to push through” or internalized the idea that rest equals failure. The truth is that rest is not avoidance. It is a vital form of regulation, repair,