Neurodiversity
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Managing sleep in adults with ADHD can feel like a constant challenge, especially when your mind races or distractions keep you awake. Many adults face nights where falling or staying asleep seems impossible, and this struggle can affect daily life in many ways. If you find yourself wrestling with sleep issues, you are not alone. Understanding why sleep can be difficult and exploring gentle, adaptable strategies can help you find more restful nights. This post will guide you