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If you’ve been feeling mentally drained, overwhelmed after socializing, or unable to fully recharge, you’re not alone. Many neurodivergent individuals experience deep fatigue from sensory overload, masking, and constantly adapting to environments that don’t fit their needs. This kind of exhaustion is often linked to neurodivergent burnout and can build over time, especially during periods of increased social demands or disrupted routines. Finding ways to intentionally reset a