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You’re just trying to get through your day, maybe you're working, running errands, or sitting in a coffee shop, when suddenly everything becomes too much. The lights feel too bright, the background noise is impossible to filter, your clothes are itchy or tight, and even the thought of responding to one more message feels overwhelming. For many neurodivergent adults, sensory overload isn’t just a minor inconvenience. It’s a full-body, full-brain experience that can leave you f