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When the World Feels Too Loud: Living with Sensory Overload
You’re just trying to get through your day—maybe you're working, running errands, or sitting in a coffee shop—when suddenly everything becomes too much. The lights feel too bright, the background noise is impossible to filter, your clothes are itchy or tight, and even the thought of responding to one more message feels like a mountain. For many neurodivergent people, living with sensory overload isn’t just about minor inconvenience—it’s a full-body, full-brain experience that

Mema Mansouri
Apr 102 min read
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