Neurodiversity
Blog Articles

Sleep is crucial for our overall well-being, influencing our physical health, cognitive function, and emotional regulation. However, many individuals struggle to attain quality sleep, especially those with attention-deficit hyperactivity disorder (ADHD). Symptoms of ADHD can interfere with falling asleep, maintaining consistent sleep schedules, and establishing bedtime routines. While numerous sleep hygiene strategies exist to improve sleep quality, many individuals with ADHD