Graceful exit strategies can help neurodivergent adults leave social events before overwhelm sets in. If you’ve ever stayed longer than your body could comfortably handle, worried about seeming rude, or struggled to find the right moment to leave, you’re not alone. Many people push past their limits to meet social expectations. Learning how to leave early, without guilt, is a way of protecting your energy, respecting your needs, and building sustainable social habits. Gracef
