Anxiety affects more than 40 million adults in the United States, making it the most common mental health condition in the country, according to the Anxiety and Depression Association of America (ADAA). Yet fewer than 40% of those affected ever receive treatment. If you find yourself avoiding situations you want to engage in, replaying conversations late at night, or feeling a persistent sense of dread you cannot quite explain, you are not alone. And more importantly, you are
